Life Jenerally Podcast

Life Jenerally is an unscripted, conversational podcast hosted by two longtime friends, Jen Lofstrom and Jen Tran, who use humor and straight-talk to unpack the chaos, absurdity, and growth that comes with mid-life. Each episode jumps across topics—entertainment, everyday observations, self-improvement, personal reinvention, and whatever else life throws at them.

The tone is blunt, funny, and relatable. The show blends storytelling, real-world reflection, and self-discovery without pretending to be an authority. It’s targeted toward women (or anyone who identifies as a woman) navigating career shifts, aging, relationships, identity changes, and the general “WTF is happening” moments of adulthood.

Bottom line: two friends processing life out loud — honestly, humorously, and without limits.

☕️ Support Life Jenerally

https://buymeacoffee.com/lifejenerally

▶️ YouTube

https://www.youtube.com/@Jen_Squared

🎧 Spotify

https://open.spotify.com/show/0mp4tZa1BO4cczkeFQLjno

🍎 Apple Podcasts

https://podcasts.apple.com/us/podcast/the-lifejenerallys-podcast/id1869484682

📷 Instagram

@life.jenerally

📧 Email

lifejenerally@gmail.com

 

Listen on:

  • Apple Podcasts
  • YouTube
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio
  • Podchaser
  • BoomPlay

Episodes

Laid Off and Leveling Up

Thursday Apr 02, 2026

Thursday Apr 02, 2026

This week’s episode Jen goes solo and brings two guests to talk. Three designers. Three layoffs. Zero warning — and no choice but to figure it out. Kirsten Fanker and David Ciccocioppo pull back the curtain on what life after corporate actually looks like — the freedom, the fear, the Friday morning Zoom that changed everything.
Where you find Kirsten Fanker or David Ciccocioppo
Kirsten Fanker - Website: https://www.orangeowldesign.com/ or LinkedIn: https://www.linkedin.com/in/kirstenf/
David Ciccocioppo: https://www.linkedin.com/in/david-w-ciccocioppo/
☕️ Support Life Jenerally: https://buymeacoffee.com/lifejenerally
📷 Instagram: @life.jenerally
📧 Email: lifejenerally@gmail.com

Thursday Mar 26, 2026

Jen Squared is back with a fun one! This week, we're diving into the world of Reddit's "Am I the A$$hole?" — because nothing says Friday like a little judgment and a lot of tea. We tackle two juicy dilemmas: a woman who inherits her late ex-husband's 401(k) (and his girlfriend has feelings about it), and a friendship that ends with a literal invoice. We're giving verdicts, sharing opinions, and reminding you — don't be an asshole. Grab your cold medicine and tune in. 🎙️
 
Follow us on Instagram: life.jenerally or email us at lifejenerally@gmail.com 
Support us:  https://buymeacoffee.com/lifejenerally

Thursday Mar 19, 2026

Jen Squared takes a deep dive into the Hulu documentary Lilith Fair: Building a Mystery, celebrating Sarah McLachlan's groundbreaking all-women music festival and the iconic artists who made the nineties a defining era for female musicians. Tune in for a nostalgic, heartfelt conversation that'll have you dusting off your old playlists and asking yourself — what would Sarah McLachlan do?
Follow us on Instagram: life.jenerally or email us at lifejenerally@gmail.com
Support us: https://buymeacoffee.com/lifejenerally

Do Titles Matter?

Thursday Mar 12, 2026

Thursday Mar 12, 2026

Jen Squared sits down with 30-year recruiting veteran Gretchen Benes to unpack the truth behind the labels we give ourselves — from inflated LinkedIn titles to the awkward jump from "lady friend" to "girlfriend." Tune in to Life Jenerally and decide for yourself: is it time to label it? Follow us on Instagram: life.jenerally or email us at lifejenerally@gmail.com​

Book Club: Fahrenheit 451

Thursday Mar 05, 2026

Thursday Mar 05, 2026

Jen Squared host a book club! Book review discussion of Fahrenheit 451, examining its themes of censorship, passive media consumption, and the loss of critical thinking in society. Come and join them on this interesting discussion. Follow us on Instagram: life.jenerally or email us at lifejenerally@gmail.com.

New Year

Thursday Feb 26, 2026

Thursday Feb 26, 2026

Jen Squared ring in the new year by reflecting on the highs, challenges, and lessons from the past year, sharing candid thoughts on health, career changes, finances, and personal growth. They then shift to setting intentions for the year ahead, focusing on self-compassion, meaningful goals, and practical steps to move life forward.

Reality TV

Thursday Feb 19, 2026

Thursday Feb 19, 2026

Jen Squared sit down with Reality TV insider Eric Criswell to unpack what’s actually real behind the scenes—from casting and story shaping to the economics of the industry. They also explore how AI could transform entertainment, then wrap with a fun genre game and personal check-ins.

Gatherings

Thursday Feb 12, 2026

Thursday Feb 12, 2026

In this episode, Jen Squared unpacks the highs and lows of social gatherings — from family tension and work parties to gossip, etiquette, and reading the room.
They explore boundaries, burnout, layoffs, and how life transitions show up during the holidays.

Changes

Thursday Feb 05, 2026

Thursday Feb 05, 2026

In this episode, they break down the difference between pivots and transitions—sharp turns versus gradual change. They share personal stories on divorce, career shifts, aging, health, and mindset in your 40s. Honest, reflective, and relatable conversations about adapting, growing, and moving forward.

Stop Caring

Thursday Jan 29, 2026

Thursday Jan 29, 2026

In this episode of Life Jenerally, JenSquared talks about what you stop caring about in your 40s—from perfection and people-pleasing to trends and unnecessary stress—and what actually deserves your energy instead.

Copyright 2026 All rights reserved.

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